TOTAL BODY WATER WORKOUT FOR SENIORS
Great water exercise class for toning the entire body. Uses hand held water weights and noodles. Excellent cardio and muscle strengthening due to water resistance.
Session I
March 29 – May 7, 2010
Monday ~ Wednesday ~ Friday
Time: 9:15 – 10:00 am
Cost: $25.00 Galax City Residents
$30.00 Non-City Residents
Session II
May 10 – June 18, 2010
Monday ~ Wednesday ~ Friday
Time: 9:15 – 10:00 am
Cost: $25.00 Galax City Residents
$30.00 Non-City Residents
Session III
June 21 – August 6, 2010
No classes June 28 – July 2, 2010
Monday ~ Wednesday ~ Friday
Time: 9:15 – 10:00 am
Cost: $25.00 Galax City Residents
$30.00 Non-City Residents
Session IV
August 16 – September 24, 2010
No classes Monday, September 6, 2010 (Labor Day)
Monday ~ Wednesday ~ Friday
Time: 9:15 – 10:00 am
Cost: $25.00 Galax City Residents
$30.00 Non-City Residents
ARTHRITIS AQUATIC EXERCISE
Created by the National Arthritis Foundation and taught by certified instructors, these exercise programs target individuals with arthritis and other related diseases. Helps ease joint pain, increase range of motion in the joints and increases flexibility. Exercises are gentle and performed in shallow water.
Session I
March 29 – May 7, 2010
Monday ~ Wednesday ~ Friday
Time: 10:00 – 10:45 am
Cost: $25.00 Galax City Residents
$30.00 Non-City Residents
Session II
May 10– June 18, 2010
Monday ~ Wednesday ~ Friday
Time: 10:00 – 10:45 am
Cost: $25.00 Galax City Residents
$30.00 Non-City Residents
Session III
June 21– August 6, 2010
No classes June 28 – July 2, 2010
Monday ~ Wednesday ~ Friday
Time: 10:00 – 10:45 am
Cost: $25.00 Galax City Residents
$30.00 Non-City Residents
Session IV
August 16– September 24, 2010
No classes Monday, September 6, 2010 (Labor Day)
Monday ~ Wednesday ~ Friday
Time: 10:00 – 10:45 am
Cost: $25.00 Galax City Residents
$30.00 Non-City Residents