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SENIOR AQUATIC PROGRAM
TOTAL BODY WATER WORKOUT FOR SENIORS

Great water exercise class for toning the entire body. Uses hand held water weights and noodles. Excellent cardio and muscle strengthening due to water resistance.


Session I
March 29 – May 7, 2010

Monday ~ Wednesday ~ Friday

Time: 9:15 – 10:00 am

Cost: $25.00 Galax City Residents

$30.00 Non-City Residents


Session II

May 10 – June 18, 2010

Monday ~ Wednesday ~ Friday

Time: 9:15 – 10:00 am

Cost: $25.00 Galax City Residents

$30.00 Non-City Residents
 
Session III
June 21 – August 6, 2010

No classes June 28 – July 2, 2010

Monday ~ Wednesday ~ Friday

Time: 9:15 – 10:00 am

Cost: $25.00 Galax City Residents

$30.00 Non-City Residents


Session IV

August 16 – September 24, 2010

No classes Monday, September 6, 2010 (Labor Day)

Monday ~ Wednesday ~ Friday

Time: 9:15 – 10:00 am

Cost: $25.00 Galax City Residents

$30.00 Non-City Residents


ARTHRITIS AQUATIC EXERCISE

Created by the National Arthritis Foundation and taught by certified instructors, these exercise programs target individuals with arthritis and other related diseases. Helps ease joint pain, increase range of motion in the joints and increases flexibility. Exercises are gentle and performed in shallow water.


Session I
March 29 – May 7, 2010
Monday ~ Wednesday ~ Friday
Time: 10:00 – 10:45 am
Cost: $25.00 Galax City Residents
$30.00 Non-City Residents

Session II
May 10– June 18, 2010
Monday ~ Wednesday ~ Friday
Time: 10:00 – 10:45 am
Cost: $25.00 Galax City Residents
$30.00 Non-City Residents

Session III
June 21– August 6, 2010

No classes June 28 – July 2, 2010

Monday ~ Wednesday ~ Friday

Time: 10:00 – 10:45 am

Cost: $25.00 Galax City Residents

$30.00 Non-City Residents


Session IV

August 16– September 24, 2010

No classes Monday, September 6, 2010 (Labor Day)

Monday ~ Wednesday ~ Friday

Time: 10:00 – 10:45 am

Cost: $25.00 Galax City Residents

$30.00 Non-City Residents


 
Ai Chi Water Meditation and Exercise

An aquatic exercise class for relief of stress caused by arthritis and fibromyalgia, Ai Chi helps to relieve muscle and joint pain while relaxing the mind and spirit. Restorative breathing techniques are also incorporated into this program.


Session I

March 29 – May 7, 2010

Monday ~ Wednesday ~ Friday

11:00 – 11:45 am

Limit: 30

Cost: $25.00 Galax City Residents, $30.00 Non-City Residents


Session II

May 10 – June 18, 2010

Monday ~ Wednesday ~ Friday

11:00 – 11:45 am

Limit: 30

Cost: $25.00 Galax City Residents, $30.00 Non-City Residents


Session III

June 21 – August 6, 2010

No classes June 28 – July 2, 2010

Monday ~ Wednesday ~ Friday

11:00 – 11:45 am

Limit: 30

Cost: $25.00 Galax City Residents, $30.00 Non-City Residents


Session IV

August 16 – September 24, 2010

No classes Monday, September 6, 2010 (Labor Day)

Monday ~ Wednesday ~ Friday

11:00 – 11:45 am

Limit: 30
Cost: $25.00 Galax City Residents, $30.00 Non-City Residents
 
Arthritis Aquatic Exercise Instructor Training Course
(Certified instructor training course for the National Arthritis Foundation)

This one day course includes all materials and instruction necessary to certify you as an instructor. Ideal activity for retirees wanting to be active in the community, but open to all ages 18 and older. Bring towels and swim suits. Lunch and snacks included.


When: September 25, 2010 – Saturday

Where: 3rd floor multipurpose room A / 2nd floor indoor pool

Time: 9:00 am – 6:00 pm

Limit: 10

Cost: $ 110.00 new trainees

$ 75.00 re-certifying instructors

Must register and pay in full by July 30, 2010

 


 

 
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