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Senior's Exercise and Fitness Classes
Pilates / Fit Ball for Seniors
Modified Pilate’s exercises with the older adult in mind. Helps strengthen inner core. All exercises are performed on mats.
Session I
September 29 – November 7, 2008
Monday ~ Wednesday ~ Friday
Time: 8:00 – 8:45 am
Cost: $15.00 Galax City Residents,
$20.00 Non-City Residents
Session II
November 10 – December 31, 2008
Monday ~ Wednesday ~ Friday
Time: 8:00 – 8:45 am
Cost: $15.00 Galax City Residents,
$20.00 Non-City Residents
Session III
January 5 – February 13, 2009
Monday ~ Wednesday ~ Friday
Time: 8:00 – 8:45 am
Cost: $15.00 Galax City Residents,
$20.00 Non-City Residents
Session IV
February 16 – March 27, 2009
Monday ~ Wednesday ~ Friday
Time: 8:00 – 8:45 am
Cost: $15.00 Galax City Residents,
$20.00 Non-City Residents
Morning Arthritis Aquatic Excercise
Session I
September 29 – November 7, 2008
Monday ~ Wednesday ~ Friday
Time: 10:00 – 10:45 am
Cost: $15.00 for Galax City Residents
$20.00 for Non-City Residents
Session II
November 10 – December 31, 2008
Monday ~ Wednesday ~ Friday
Time: 10:00 – 10:45 am
Cost: $15.00 for Galax City Residents
$20.00 for Non-City Residents
Session III
January 5 – February 13, 2009
Monday ~ Wednesday ~ Friday
Time: 10:00 – 10:45 am
Cost: $15.00 for Galax City Residents
$20.00 for Non-City Residents
Session IV
February 16 – March 27, 2009
Monday ~ Wednesday ~ Friday
Time: 10:00 – 10:45 am
Cost: $15.00 for Galax City Residents
$20.00 for Non-City Residents
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Silver Sneakers Range of Motion and Muscle Strengthening Class
This program is developed by the Humana Health Care Group and provides strengthening exercises for all major muscle groups and helps individuals with improved range of motion exercises. Small hand weights and exercise bands are used to improve performance.
Session I
September 29 – November 7, 2008
Monday ~ Wednesday ~ Friday
Time: 11:00 – 11:45 am
Cost: $15.00 for Galax City Residents
$20.00 for Non-City Residents
Session II
November 10 – December 31, 2008
Monday ~ Wednesday ~ Friday
Time: 11:00 – 11:45 am
Cost: $15.00 for Galax City Residents
$20.00 for Non-City Residents
Session III
January 5 – February 13, 2009
Monday ~ Wednesday ~ Friday
Time: 11:00 – 11:45 am
Cost: $15.00 for Galax City Residents
$20.00 for Non-City Residents
Session IV
February 16 – March 27, 2009
Monday ~ Wednesday ~ Friday
Time: 11:00 – 11:45 am
Cost: $15.00 for Galax City Residents
$20.00 for Non-City Residents
Line Dancercise
Kick up your heels and get a great workout at the same time while line dancing.
Session I
October 7 – November 14, 2008
Monday – Tuesday - Friday
Time: 9:00 am – 9:45 am
Cost: $15.00 for Galax City Residents
$20.00 for Non-City Residents
Session II
November 17 - December 23, 2008
Monday – Tuesday - Friday
Time: 9:00 am – 9:45 am
Cost: $15.00 for Galax City Residents
$20.00 for Non-City Residents
Session III
January 13 - February 20, 2009
Monday – Tuesday - Friday
Time: 9:00 am – 9:45 am
Cost: $15.00 for Galax City Residents
$20.00 for Non-City Residents
Session IV
February 24 - April 3, 2009
Monday – Tuesday - Friday
Time: 9:00 am – 9:45 am
Cost: $15.00 for Galax City Residents
$20.00 for Non-City Residents
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