Silver Sneakers Yoga Session III

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  These classes and several others are free to all the people who are currently signed up with any Healthways Silver Sneakers insurance.

 

Session III

June 19 – August 4, 2017

Monday ~ Wednesday ~ Friday

Time:    9:15 – 10:00 am

Cost:    $30.00