Senior Pilates and Fitness Ball Class Session IV

Modified Pilates exercises with the older adult in mind.  Helps strengthen inner core and back muscles.  All exercises are performed on mats.  Stretch bands, hand weights, and fitness balls are used.

Session IV

August 14 – September 22, 2017 (No Class Labor Day September 4, 2017)

Monday ~ Wednesday ~ Friday

Time:    8:00 – 8:45 am

Cost:    $30.00