This program is developed by the Humana Health Care Group and provides strengthening exercises for all major muscle groups and helps individuals with improved range of motion exercises. Small hand weights, balls and exercise bands are used to improve performance. This class is free to Human Health members.

Session IV(continued from Previous Brochure)
February 13 – March 23, 2012
Monday ~ Wednesday ~ Friday
Time: 11:00 – 11:45 am
Cost: $30.00

Session I
March 26 – May 2, 2012
Monday ~ Wednesday ~ Friday
Time: 11:00 – 11:45 am
Cost: $30.00

Session II
May 7 – June 15, 2012
Monday ~ Wednesday ~ Friday
Time: 11:00 – 11:45 am
Cost: $30.00

Session III
June 18 – August 3, 2012
No class week of July 4, 2012
Monday ~ Wednesday ~ Friday

Time: 11:00 – 11:45 am
Cost: $30.00

Session IV
August 13 – September 21, 2012
No class Monday, September 3, 2012 (Labor Day)
Monday ~ Wednesday ~ Friday
Time: 11:00 – 11:45 am
Cost: $30.00