Modified Pilate’s exercises with the older adult in mind. Helps strengthen inner core and back muscles. All exercises are performed on mats. Uses stretch bands, hand weights and fitness ball.
Session IV (continued from Previous Brochure)
February 13 – March 23, 2012
Monday ~ Wednesday ~ Friday
Time: 8:00 – 8:45 am
Cost: $30.00
Session I
March 26 – May 2, 2012
Monday ~ Wednesday ~ Friday
Time: 8:00 – 8:45 am
Cost: $30.00
Session II
May 7 – June 15, 2012
Monday ~ Wednesday ~ Friday
Time: 8:00 – 8:45 am
Cost: $30.00
Session III
June 18 – August 3, 2012
No class week of July 4, 2012
Monday ~ Wednesday ~ Friday
Time: 8:00 – 8:45 am
Cost: $30.00
Session IV
August 13 – September 21, 2012
No class Monday, September 3, 2012 (Labor Day)
Monday ~ Wednesday ~ Friday
Time: 8:00 – 8:45 am
Cost: $30.00
